Gym Bag Essentials for Women On the Go

Let’s be real. What’s the point of going to the gym if you’re not going to sport a cute outfit? For days when you’re always on-the-go, a change of clothes and sneakers are a must in your duffel… otherwise you’ll be working out in slacks. 

This is a must-have whether you go to the gym or not because hydration is key to a healthy lifestyle. A reusable, BPA-free bottle like Oldley’s is ideal to carry on you every day. It has time markers to track your progress and it’s leak-proof, so it won’t spill in your gym bag.

Whether you want to listen to a podcast, playlist, or avoid interactions with other people, headphones will do the trick. I take my Apple AirPods to every workout. They eliminate the wire hazard and cancel-out noise around you (perfect for that “avoid interactions” part).

Never workout with makeup on. I repeat, never. If you do, you’re just asking for clogged pores. While I’m not a huge proponent of makeup wipes, they work in a pinch. However, Garnier’s Micellar Water and a cotton pad are the real dynamic duo for a fresh face.  

An absorbent towel or a washcloth is all you need to soak up sweat and keep the gym equipment clean. Remember to always wipe down equipment with disinfecting wipes whether you leave a trail of sweat or not. For all my Seinfeld fanatics: it’s not a gesture of intimacy.  

When it’s not hair wash day but you need a little refresher for your roots, dry shampoo is your best friend. Batiste’s Original Dry Shampoo is sulfate free, formulated with keratin, and has a lovely scent. It also comes in a travel size for a small spritz on-the-go!

Hair wash day or not, there’s nothing better than a post-workout shower. I mean, some of the perks of a gym membership are the amenities. Always carry some bottles of shampoo, conditioner, and body wash to freshen up after a sweat sesh… just don’t forget your shower shoes. 

Makeup before a workout is a big no-no… but who said anything about after? Sacred Child Beauty’s clean, non-toxic cosmetics will give you a healthy, post-workout glow- especially if you load up on highlighter. 

Must I elaborate?

A protein bar can give you all the energy you need to get through a workout… or recover from one. RXBAR’s are packed with protein and clean ingredients for all your nutrition needs. Give one a try!